DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP wins in 5 out of 11 nutrient categories
DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP: 5
vs
CINNAMON APPLESAUCE: 1
(5 ties)
Overview
| Nutrient | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 77 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 18.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 46.2 MG |
Minerals
| Mineral | DICED MANGOES IN NATURALLY FLAVORED LIGHT SYRUP | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 81 MG | |
| Sodium, Na | 9 MG | 0 MG |