DICED MANGOES vs LIGHT FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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DICED MANGOES wins in 4 out of 11 nutrient categories
DICED MANGOES: 4
vs
LIGHT FRUIT COCKTAIL: 2
(5 ties)
Overview
| Nutrient | DICED MANGOES | LIGHT FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MANGOES | LIGHT FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 1 MG |
Minerals
| Mineral | DICED MANGOES | LIGHT FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 9 MG | 8 MG |