DICED MANGOES vs FRUIT COCKTAIL IN CLARIFIED 100% JUICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DICED MANGOES: 3
vs
FRUIT COCKTAIL IN CLARIFIED 100% JUICE BLEND: 3
(5 ties)
Overview
| Nutrient | DICED MANGOES | FRUIT COCKTAIL IN CLARIFIED 100% JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 62 cal | 65 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED MANGOES | FRUIT COCKTAIL IN CLARIFIED 100% JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | DICED MANGOES | FRUIT COCKTAIL IN CLARIFIED 100% JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 97 MG | |
| Sodium, Na | 9 MG | 12 MG |