DICED JALAPENOS vs MEDIUM PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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DICED JALAPENOS wins in 4 out of 10 nutrient categories
DICED JALAPENOS: 4
vs
MEDIUM PITTED BLACK OLIVES: 2
(4 ties)
Overview
| Nutrient | DICED JALAPENOS | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED JALAPENOS | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | DICED JALAPENOS | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 733 MG |