DICED JALAPENOS vs THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories
DICED JALAPENOS: 2
vs
THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS: 5
(3 ties)
Overview
| Nutrient | DICED JALAPENOS | THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 4.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED JALAPENOS | THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 8 MG |
Minerals
| Mineral | DICED JALAPENOS | THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 71 MG | 667 MG |