DICED JALAPENOS vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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DICED JALAPENOS wins in 5 out of 11 nutrient categories
DICED JALAPENOS: 5
vs
SEAWEED SALAD: 4
(2 ties)
Overview
| Nutrient | DICED JALAPENOS | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 106 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 4.8 g | 15.3 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED JALAPENOS | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DICED JALAPENOS | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 71 MG | 0 MG |