DICED JALAPENOS vs LEMON ARUGULA AND BABY GREENS BLEND
Nutrition comparison per 100 g serving
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DICED JALAPENOS wins in 6 out of 11 nutrient categories
DICED JALAPENOS: 6
vs
LEMON ARUGULA AND BABY GREENS BLEND: 4
(1 ties)
Overview
| Nutrient | DICED JALAPENOS | LEMON ARUGULA AND BABY GREENS BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 214 cal | |
| Protein | 0 g | 9.0 g | |
| Carbs | 4.8 g | 5.5 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED JALAPENOS | LEMON ARUGULA AND BABY GREENS BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DICED JALAPENOS | LEMON ARUGULA AND BABY GREENS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 71 MG | 455 MG |