DICED HEARTS OF PALM vs FIRE ROASTED WHOLE GREEN CHILES
Nutrition comparison per 100 g serving
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FIRE ROASTED WHOLE GREEN CHILES wins in 5 out of 11 nutrient categories
DICED HEARTS OF PALM: 4
vs
FIRE ROASTED WHOLE GREEN CHILES: 5
(2 ties)
Overview
| Nutrient | DICED HEARTS OF PALM | FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 30 cal | 14 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 5 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED HEARTS OF PALM | FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | DICED HEARTS OF PALM | FIRE ROASTED WHOLE GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 240 MG | 314 MG |