DICED HASH BROWN POTATOES vs ORGANIC BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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DICED HASH BROWN POTATOES wins in 7 out of 11 nutrient categories
DICED HASH BROWN POTATOES: 7
vs
ORGANIC BROWN BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | DICED HASH BROWN POTATOES | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 92 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 15.3 g | 17.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED HASH BROWN POTATOES | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | DICED HASH BROWN POTATOES | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 35 MG | 4 MG |