DICED HASH BROWN POTATOES vs MASHED SWEET POTATOES WITH WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DICED HASH BROWN POTATOES: 5
vs
MASHED SWEET POTATOES WITH WHOLE MILK: 5
(1 ties)
Overview
| Nutrient | DICED HASH BROWN POTATOES | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 133 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 15.3 g | 25.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED HASH BROWN POTATOES | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | DICED HASH BROWN POTATOES | MASHED SWEET POTATOES WITH WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 35 MG | 81 MG |