DICED HARDWOOD SMOKED UNCURED ORGANIC HAM vs HONEY THIN SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
DICED HARDWOOD SMOKED UNCURED ORGANIC HAM wins in 3 out of 11 nutrient categories
DICED HARDWOOD SMOKED UNCURED ORGANIC HAM: 3
vs
HONEY THIN SLICED HAM: 2
(6 ties)
Overview
| Nutrient | DICED HARDWOOD SMOKED UNCURED ORGANIC HAM | HONEY THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED HARDWOOD SMOKED UNCURED ORGANIC HAM | HONEY THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED HARDWOOD SMOKED UNCURED ORGANIC HAM | HONEY THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 839 MG | 786 MG |