DICED HAM vs PEPPERONI

Nutrition comparison per 100 g serving

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PEPPERONI wins in 4 out of 10 nutrient categories

DICED HAM: 2 vs PEPPERONI: 4 (4 ties)

Overview

Nutrient	DICED HAM	PEPPERONI	Winner
Calories	125 cal	393 cal
Protein	16.1 g	17.9 g
Carbs	5.4 g	0 g
Fat	3.6 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DICED HAM	PEPPERONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DICED HAM	PEPPERONI	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,286 MG	1,429 MG

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