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DICED HAM vs DANIELE

Nutrition comparison per 100 g serving

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DANIELE wins in 3 out of 8 nutrient categories
DICED HAM: 2 vs DANIELE: 3 (3 ties)

Overview

Nutrient DICED HAM DANIELE Winner
Calories 125 cal 321 cal
Protein 16.1 g 25 g
Carbs 5.4 g 3.6 g
Fat 3.6 g 25 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Minerals

Mineral DICED HAM DANIELE Winner
Iron, Fe 1.3 MG 1.3 MG Tie
Sodium, Na 1,286 MG 1,536 MG
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