DICED GREEN PEPPERS vs POWER GREENS BABY SPINACH & BABY KALE
Nutrition comparison per 100 g serving
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POWER GREENS BABY SPINACH & BABY KALE wins in 6 out of 11 nutrient categories
DICED GREEN PEPPERS: 3
vs
POWER GREENS BABY SPINACH & BABY KALE: 6
(2 ties)
Overview
| Nutrient | DICED GREEN PEPPERS | POWER GREENS BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN PEPPERS | POWER GREENS BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 583.5 UG |
Minerals
| Mineral | DICED GREEN PEPPERS | POWER GREENS BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 71 MG |