DICED GREEN PEPPERS vs DICED ONIONS
Nutrition comparison per 100 g serving
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DICED GREEN PEPPERS wins in 5 out of 11 nutrient categories
DICED GREEN PEPPERS: 5
vs
DICED ONIONS: 3
(3 ties)
Overview
| Nutrient | DICED GREEN PEPPERS | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 6.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN PEPPERS | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.7 MG | 2.8 MG |
Minerals
| Mineral | DICED GREEN PEPPERS | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 6 MG | 12 MG |