DICED GREEN CHILIS vs GINGER RAMEN SALAD
Nutrition comparison per 100 g serving
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DICED GREEN CHILIS wins in 7 out of 12 nutrient categories
DICED GREEN CHILIS: 7
vs
GINGER RAMEN SALAD: 3
(2 ties)
Overview
| Nutrient | DICED GREEN CHILIS | GINGER RAMEN SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 188 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILIS | GINGER RAMEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED GREEN CHILIS | GINGER RAMEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 393 MG | 329 MG |