DICED GREEN CHILIES vs HAVARD BEETS
Nutrition comparison per 100 g serving
Ad 468x60
DICED GREEN CHILIES wins in 6 out of 10 nutrient categories
DICED GREEN CHILIES: 6
vs
HAVARD BEETS: 0
(4 ties)
Overview
| Nutrient | DICED GREEN CHILIES | HAVARD BEETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILIES | HAVARD BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DICED GREEN CHILIES | HAVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 303 MG |