DICED GREEN CHILIES vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
DICED GREEN CHILIES wins in 6 out of 10 nutrient categories
DICED GREEN CHILIES: 6
vs
WHOLE KERNEL SWEET CORN: 2
(2 ties)
Overview
| Nutrient | DICED GREEN CHILIES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 49 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.3 g | 8.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILIES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | DICED GREEN CHILIES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 211 MG |