DICED GREEN CHILES vs GERMAN STYLE SAUERKRAUT
Nutrition comparison per 100 g serving
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GERMAN STYLE SAUERKRAUT wins in 6 out of 11 nutrient categories
DICED GREEN CHILES: 3
vs
GERMAN STYLE SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | DICED GREEN CHILES | GERMAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 40 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 8 g | 1.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILES | GERMAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | DICED GREEN CHILES | GERMAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 540 MG | 306 MG |