DICED GREEN CHILES vs ARTICHOKE
Nutrition comparison per 100 g serving
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DICED GREEN CHILES wins in 5 out of 10 nutrient categories
DICED GREEN CHILES: 5
vs
ARTICHOKE: 2
(3 ties)
Overview
| Nutrient | DICED GREEN CHILES | ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 17 cal | 75 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CHILES | ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | DICED GREEN CHILES | ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 317 MG | 300 MG |