DICED GREEN CABBAGE SOUTHERN SLAW vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DICED GREEN CABBAGE SOUTHERN SLAW: 5
vs
ORGANIC BABY ARUGULA: 5
(2 ties)
Overview
| Nutrient | DICED GREEN CABBAGE SOUTHERN SLAW | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 23 cal | 24 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 5.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN CABBAGE SOUTHERN SLAW | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 76.1 UG | 0 UG |
Minerals
| Mineral | DICED GREEN CABBAGE SOUTHERN SLAW | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 17 MG | 29 MG |