DICED GREEN BELL PEPPERS vs BIRDS EYE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DICED GREEN BELL PEPPERS: 4
vs
BIRDS EYE: 4
(2 ties)
Overview
| Nutrient | DICED GREEN BELL PEPPERS | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 30 cal | 37 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.8 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED GREEN BELL PEPPERS | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 4.4 MG |
Minerals
| Mineral | DICED GREEN BELL PEPPERS | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 0 MG |