DICED FULLY COOKED HAM vs WILDFLOWER HONEY HAM
Nutrition comparison per 100 g serving
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WILDFLOWER HONEY HAM wins in 3 out of 10 nutrient categories
DICED FULLY COOKED HAM: 2
vs
WILDFLOWER HONEY HAM: 3
(5 ties)
Overview
| Nutrient | DICED FULLY COOKED HAM | WILDFLOWER HONEY HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 10.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED FULLY COOKED HAM | WILDFLOWER HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED FULLY COOKED HAM | WILDFLOWER HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,089 MG | 875 MG |