DICED FULLY COOKED HAM vs PREMIUM HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM HAM WITH NATURAL JUICES wins in 4 out of 10 nutrient categories
DICED FULLY COOKED HAM: 2
vs
PREMIUM HAM WITH NATURAL JUICES: 4
(4 ties)
Overview
| Nutrient | DICED FULLY COOKED HAM | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 179 cal | 100 cal | |
| Protein | 16.1 g | 17.8 g | |
| Carbs | 3.6 g | 2.2 g | |
| Fat | 10.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED FULLY COOKED HAM | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED FULLY COOKED HAM | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 1,089 MG | 911 MG |