DICED DATES vs ORGANIC THOMPSON RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
DICED DATES wins in 2 out of 10 nutrient categories
DICED DATES: 2
vs
ORGANIC THOMPSON RAISINS: 1
(7 ties)
Overview
| Nutrient | DICED DATES | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 0 g | 2.5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED DATES | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED DATES | ORGANIC THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |