DICED COOKED HAM vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 4 out of 10 nutrient categories
DICED COOKED HAM: 1
vs
ESSENTIAL EVERYDAY: 4
(5 ties)
Overview
| Nutrient | DICED COOKED HAM | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED COOKED HAM | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED COOKED HAM | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,250 MG | 893 MG |