DICED CHIK vs VEGETABLE SKALLOPS
Nutrition comparison per 100 g serving
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DICED CHIK wins in 9 out of 16 nutrient categories
DICED CHIK: 9
vs
VEGETABLE SKALLOPS: 3
(4 ties)
Overview
| Nutrient | DICED CHIK | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Calories | 91 cal | 106 cal | |
| Protein | 16.4 g | 20 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CHIK | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DICED CHIK | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 0.4 MG | |
| Potassium, K | 182 MG | 12 MG | |
| Sodium, Na | 400 MG | 459 MG |