DICED CHIK vs MARINATED TERIYAKI BEEF FLANK STEAK
Nutrition comparison per 100 g serving
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DICED CHIK wins in 10 out of 16 nutrient categories
DICED CHIK: 10
vs
MARINATED TERIYAKI BEEF FLANK STEAK: 3
(3 ties)
Overview
| Nutrient | DICED CHIK | MARINATED TERIYAKI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calories | 91 cal | 159 cal | |
| Protein | 16.4 g | 19.5 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CHIK | MARINATED TERIYAKI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | DICED CHIK | MARINATED TERIYAKI BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 400 MG | 310 MG |