DICED CHICKEN WITH THAI BASIL vs CHEESE/QUESO VENEZUELAN EMPANADA
Nutrition comparison per 100 g serving
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DICED CHICKEN WITH THAI BASIL wins in 6 out of 11 nutrient categories
DICED CHICKEN WITH THAI BASIL: 6
vs
CHEESE/QUESO VENEZUELAN EMPANADA: 4
(1 ties)
Overview
| Nutrient | DICED CHICKEN WITH THAI BASIL | CHEESE/QUESO VENEZUELAN EMPANADA | Winner |
|---|---|---|---|
| Calories | 154 cal | 247 cal | |
| Protein | 8.3 g | 9.4 g | |
| Carbs | 15.4 g | 18.8 g | |
| Fat | 7.1 g | 14.1 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CHICKEN WITH THAI BASIL | CHEESE/QUESO VENEZUELAN EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | DICED CHICKEN WITH THAI BASIL | CHEESE/QUESO VENEZUELAN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 186 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 571 MG | 365 MG |