DICED CHICKEN WITH THAI BASIL vs BEEF AND VEGETABLES EMPANADA
Nutrition comparison per 100 g serving
Ad 468x60
DICED CHICKEN WITH THAI BASIL wins in 7 out of 10 nutrient categories
DICED CHICKEN WITH THAI BASIL: 7
vs
BEEF AND VEGETABLES EMPANADA: 2
(1 ties)
Overview
| Nutrient | DICED CHICKEN WITH THAI BASIL | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calories | 154 cal | 182 cal | |
| Protein | 8.3 g | 8.1 g | |
| Carbs | 15.4 g | 15.2 g | |
| Fat | 7.1 g | 10.1 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CHICKEN WITH THAI BASIL | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 1.2 MG |
Minerals
| Mineral | DICED CHICKEN WITH THAI BASIL | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 571 MG | 374 MG |