DICED CHICKEN BREASTS vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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DICED CHICKEN BREASTS wins in 4 out of 12 nutrient categories
DICED CHICKEN BREASTS: 4
vs
OVEN ROASTED TURKEY BREAST: 3
(5 ties)
Overview
| Nutrient | DICED CHICKEN BREASTS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 119 cal | 89 cal | |
| Protein | 22.6 g | 14.3 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CHICKEN BREASTS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED CHICKEN BREASTS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 440 MG | 839 MG |