DICED CARROTS vs GREEN GIANT
Nutrition comparison per 100 g serving
Ad 468x60
GREEN GIANT wins in 7 out of 13 nutrient categories
DICED CARROTS: 4
vs
GREEN GIANT: 7
(2 ties)
Overview
| Nutrient | DICED CARROTS | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 49 cal | 41 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 9.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CARROTS | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.1 UG |
Minerals
| Mineral | DICED CARROTS | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 0.4 MG | |
| Potassium, K | 289 MG | 318 MG | |
| Sodium, Na | 81 MG | 76 MG |