DICED CABBAGE & CARROTS SOUTHERN SLAW vs MUSTARD GREENS
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 6 out of 12 nutrient categories
DICED CABBAGE & CARROTS SOUTHERN SLAW: 4
vs
MUSTARD GREENS: 6
(2 ties)
Overview
| Nutrient | DICED CABBAGE & CARROTS SOUTHERN SLAW | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 26 cal | 29 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 6.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CABBAGE & CARROTS SOUTHERN SLAW | MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 70.6 MG | |
| Vitamin K (phylloquinone) | 69.7 UG | 0 UG |
Minerals
| Mineral | DICED CABBAGE & CARROTS SOUTHERN SLAW | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 26 MG | 18 MG |