DICED CABBAGE & CARROTS SOUTHERN SLAW vs CLASSIC SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC SPINACH wins in 10 out of 14 nutrient categories
DICED CABBAGE & CARROTS SOUTHERN SLAW: 2
vs
CLASSIC SPINACH: 10
(2 ties)
Overview
| Nutrient | DICED CABBAGE & CARROTS SOUTHERN SLAW | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Calories | 26 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 6.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED CABBAGE & CARROTS SOUTHERN SLAW | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 193 UG | |
| Vitamin C, total ascorbic acid | 32.9 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 69.7 UG | 482.8 UG |
Minerals
| Mineral | DICED CABBAGE & CARROTS SOUTHERN SLAW | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Potassium, K | 176 MG | 558 MG | |
| Sodium, Na | 26 MG | 79 MG |