DICED BUTTERNUT SQUASH vs FROZEN RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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FROZEN RICED CAULIFLOWER wins in 4 out of 11 nutrient categories
DICED BUTTERNUT SQUASH: 3
vs
FROZEN RICED CAULIFLOWER: 4
(4 ties)
Overview
| Nutrient | DICED BUTTERNUT SQUASH | FROZEN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 59 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 14.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED BUTTERNUT SQUASH | FROZEN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED BUTTERNUT SQUASH | FROZEN RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 212 MG | 141 MG | |
| Sodium, Na | 0 MG | 18 MG |