DICED AVOCADO WITH LIME JUICE vs VEGETABLE MEDLEY CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DICED AVOCADO WITH LIME JUICE: 5
vs
VEGETABLE MEDLEY CARROTS: 5
(1 ties)
Overview
| Nutrient | DICED AVOCADO WITH LIME JUICE | VEGETABLE MEDLEY CARROTS | Winner |
|---|---|---|---|
| Calories | 157 cal | 67 cal | |
| Protein | 2.0 g | 2.2 g | |
| Carbs | 7.8 g | 13.3 g | |
| Fat | 13.7 g | 0 g | |
| Fiber | 5.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED AVOCADO WITH LIME JUICE | VEGETABLE MEDLEY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DICED AVOCADO WITH LIME JUICE | VEGETABLE MEDLEY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 490 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |