DICED AVOCADO WITH LIME JUICE vs GARLIC & HERB RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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GARLIC & HERB RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
DICED AVOCADO WITH LIME JUICE: 3
vs
GARLIC & HERB RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | DICED AVOCADO WITH LIME JUICE | GARLIC & HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 157 cal | 35 cal | |
| Protein | 2.0 g | 1.8 g | |
| Carbs | 7.8 g | 5.3 g | |
| Fat | 13.7 g | 1.3 g | |
| Fiber | 5.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED AVOCADO WITH LIME JUICE | GARLIC & HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 490 MG | 168 MG | |
| Sodium, Na | 0 MG | 133 MG |