DICED AVOCADO vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 10 out of 13 nutrient categories
DICED AVOCADO: 1
vs
SPINACH: 10
(2 ties)
Overview
| Nutrient | DICED AVOCADO | SPINACH | Winner |
|---|---|---|---|
| Calories | 220 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED AVOCADO | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | DICED AVOCADO | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 380 MG | 553 MG | |
| Sodium, Na | 10 MG | 76 MG |