DICED AVOCADO vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 7 out of 10 nutrient categories
DICED AVOCADO: 2
vs
CHOPPED KALE: 7
(1 ties)
Overview
| Nutrient | DICED AVOCADO | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 220 cal | 47 cal | |
| Protein | 2 g | 4.7 g | |
| Carbs | 8 g | 8.2 g | |
| Fat | 20 g | 1.2 g | |
| Fiber | 6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED AVOCADO | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 151 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 380 MG | 491 MG | |
| Sodium, Na | 10 MG | 35 MG |