DICED AVOCADO vs CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
DICED AVOCADO wins in 5 out of 10 nutrient categories
DICED AVOCADO: 5
vs
CUT BROCCOLI: 3
(2 ties)
Overview
| Nutrient | DICED AVOCADO | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 220 cal | 31 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 6 g | 4.9 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED AVOCADO | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 480 MG | 259 MG | |
| Sodium, Na | 50 MG | 31 MG |