DICED AVOCADO vs EGGPLANT
Nutrition comparison per 100 g serving
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EGGPLANT wins in 6 out of 11 nutrient categories
DICED AVOCADO: 3
vs
EGGPLANT: 6
(2 ties)
Overview
| Nutrient | DICED AVOCADO | EGGPLANT | Winner |
|---|---|---|---|
| Calories | 167 cal | 57 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 10 g | 5.7 g | |
| Fat | 15 g | 2.4 g | |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED AVOCADO | EGGPLANT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DICED AVOCADO | EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 500 MG | 390 MG | |
| Sodium, Na | 0 MG | 236 MG |