DICED AVOCADO vs STEAM'BALE SEASONED SOUTHWEST VEGETABLES
Nutrition comparison per 100 g serving
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STEAM'BALE SEASONED SOUTHWEST VEGETABLES wins in 5 out of 11 nutrient categories
DICED AVOCADO: 4
vs
STEAM'BALE SEASONED SOUTHWEST VEGETABLES: 5
(2 ties)
Overview
| Nutrient | DICED AVOCADO | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calories | 167 cal | 109 cal | |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 10 g | 19.6 g | |
| Fat | 15 g | 0.5 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DICED AVOCADO | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | DICED AVOCADO | STEAM'BALE SEASONED SOUTHWEST VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |