DIAMOND vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
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DIAMOND wins in 5 out of 11 nutrient categories
DIAMOND: 5
vs
KOWALSKI'S MARKETS: 3
(3 ties)
Overview
| Nutrient | DIAMOND | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 17.1 g | |
| Fat | 50 g | 54.3 g | |
| Fiber | 13.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIAMOND | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIAMOND | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 257 MG | |
| Iron, Fe | 3.6 MG | 4.1 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 343 MG |