DIAMOND vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DIAMOND: 3
vs
CHOPPED MACADAMIA NUTS: 3
(5 ties)
Overview
| Nutrient | DIAMOND | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 733 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 66.7 g | 76.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIAMOND | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIAMOND | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |