DIAMOND OF CALIFORNIA vs COCONUT ALMONDS
Nutrition comparison per 100 g serving
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DIAMOND OF CALIFORNIA wins in 6 out of 11 nutrient categories
DIAMOND OF CALIFORNIA: 6
vs
COCONUT ALMONDS: 3
(2 ties)
Overview
| Nutrient | DIAMOND OF CALIFORNIA | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 544 cal | |
| Protein | 20 g | 8.8 g | |
| Carbs | 20 g | 56.1 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 13.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIAMOND OF CALIFORNIA | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIAMOND OF CALIFORNIA | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 160 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Potassium, K | 733 MG | 151 MG | |
| Sodium, Na | 0 MG | 18 MG |