DIAMOND OF CALIFORNIA HAZELNUTS vs TRAIL MIX CASHEW
Nutrition comparison per 100 g serving
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DIAMOND OF CALIFORNIA HAZELNUTS wins in 7 out of 11 nutrient categories
DIAMOND OF CALIFORNIA HAZELNUTS: 7
vs
TRAIL MIX CASHEW: 3
(1 ties)
Overview
| Nutrient | DIAMOND OF CALIFORNIA HAZELNUTS | TRAIL MIX CASHEW | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 60 g | 30 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIAMOND OF CALIFORNIA HAZELNUTS | TRAIL MIX CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | DIAMOND OF CALIFORNIA HAZELNUTS | TRAIL MIX CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 183 MG |