DIAMOND OF CALIFORNIA GLAZED PECANS vs GROUND CHIA SEED
Nutrition comparison per 100 g serving
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GROUND CHIA SEED wins in 5 out of 12 nutrient categories
DIAMOND OF CALIFORNIA GLAZED PECANS: 4
vs
GROUND CHIA SEED: 5
(3 ties)
Overview
| Nutrient | DIAMOND OF CALIFORNIA GLAZED PECANS | GROUND CHIA SEED | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 42.9 g | 43.3 g | |
| Fat | 39.3 g | 30 g | |
| Fiber | 3.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIAMOND OF CALIFORNIA GLAZED PECANS | GROUND CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIAMOND OF CALIFORNIA GLAZED PECANS | GROUND CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 667 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 446 MG | 0 MG |