DIAMOND OF CALIFORNIA BRAZIL NUTS vs WHOLE CHERRIES DIPPED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DIAMOND OF CALIFORNIA BRAZIL NUTS wins in 6 out of 12 nutrient categories
DIAMOND OF CALIFORNIA BRAZIL NUTS: 6
vs
WHOLE CHERRIES DIPPED IN DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | DIAMOND OF CALIFORNIA BRAZIL NUTS | WHOLE CHERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 700 cal | 476 cal | |
| Protein | 13.3 g | 4.8 g | |
| Carbs | 13.3 g | 64.3 g | |
| Fat | 66.7 g | 23.8 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIAMOND OF CALIFORNIA BRAZIL NUTS | WHOLE CHERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIAMOND OF CALIFORNIA BRAZIL NUTS | WHOLE CHERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 95 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |