DIAMOND OF CALIFORNIA ALMONDS vs CRESCENT
Nutrition comparison per 100 g serving
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DIAMOND OF CALIFORNIA ALMONDS wins in 5 out of 11 nutrient categories
DIAMOND OF CALIFORNIA ALMONDS: 5
vs
CRESCENT: 3
(3 ties)
Overview
| Nutrient | DIAMOND OF CALIFORNIA ALMONDS | CRESCENT | Winner |
|---|---|---|---|
| Calories | 567 cal | 640 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 20 g | 12 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIAMOND OF CALIFORNIA ALMONDS | CRESCENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIAMOND OF CALIFORNIA ALMONDS | CRESCENT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |