DIAMOND COOKIES vs WAFERS COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
DIAMOND COOKIES wins in 7 out of 15 nutrient categories
DIAMOND COOKIES: 7
vs
WAFERS COOKIES: 6
(2 ties)
Overview
| Nutrient | DIAMOND COOKIES | WAFERS COOKIES | Winner |
|---|---|---|---|
| Calories | 514 cal | 484 cal | |
| Protein | 5.4 g | 6.5 g | |
| Carbs | 62.2 g | 74.2 g | |
| Fat | 27.0 g | 19.4 g | |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIAMOND COOKIES | WAFERS COOKIES | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIAMOND COOKIES | WAFERS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2.3 MG | |
| Potassium, K | 54 MG | 65 MG | |
| Sodium, Na | 216 MG | 419 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |